SWAT Fitness South - Schedule of Classes
(Times may change. Check schedule regularly)
THIS SCHEDULE IS IN EFFECT as of 4/1/10
(We are closed on Thanksgiving Day, Christmas Day and New Years Day)
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CF
BOOT CAMP |
CF
BOOT CAMP |
CF
BOOT CAMP |
CF
BOOT CAMP |
CF
BOOT CAMP |
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CF |
CF |
CF |
CF |
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Kettlebells |
CF |
Kettlebells |
CF |
Kettlebells |
8 am |
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CF |
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BOOT CAMP |
BOOT CAMP |
BOOT CAMP |
BOOT CAMP |
BOOT CAMP |
Foundations Workshop (every Saturday)
9-11 am |
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CF |
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CF
BOOT CAMP |
Kettlebells
BOOT CAMP |
CF
BOOT CAMP |
Kettlebells
BOOT CAMP |
CF
BOOT CAMP |
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Printable version here
** Temporarily Scheduled Pending New Registrations
KK = Kombat Kettlebells; Intensive / Advanced Kettlebell Instruction More info
CF = Crossfit Workout. 45-60 minutes including warm up, skills, and CF workout
BC = SWAT Boot Camp - Crossfit Style! More Info
CWW - Curvy Woman Workout Program. Light kettlebells for vitality, strength and endurance, for women of all ages, sizes and fitness levels More info
SFK =SWAT FIT KIDS - coming!
END = CROSSFIT ENDURANCE. A great supplement to the MODs, CF endurance will have you running, rowing, (and possibly cursing!) - coming!
OTHER EVENTS ~~~~~
All clients must complete the Crossfit Foundations requirement prior to participating in the daily workouts. The Foundations requirement will cover the fundamentals of the movements, the 10 determinants of fitness; Nutrition; and teach you correct technique and form.
For more information on the Crossfit Foundations course and requirement, visit our Foundations page
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