Clean & Jerk 3-3-3-3-3: Use the heaviest weight you can for each set. Rest as needed between sets.4 RFT: 400 m, Push Jerks and Pull-ups: 4 rounds for time of: Run, 400 m 12 Push Jerks, 135/95 lbs 12 Pull-ups
Sat, Sep 2ndSix Week Fit For Duty Training Program
Are you in law enforcement or the DHS? Or do you want to be? If so, we have the deal for you - come check out our 6 week training program. The kickoff will be Saturday, September 2nd from 10am-12pm and consist of Fit3D body scan, nutrition, and program overview.
Sat, Sep 9thSix Week Indoor Boot Camp Challenge
We're looking for 30 people who have a least 25 lbs to lose to participate in a 6 week Indoor Bootcamp weight loss challenge! The kickoff will be Saturday, September 9th from 10am-12pm and consist of Fit3D body scan, nutrition, and program overview.