Fri, Aug 18th WOD

Clean & Jerk 3-3-3-3-3: Use the heaviest weight you can for each set. Rest as needed between sets.4 RFT: 400 m, Push Jerks and Pull-ups: 4 rounds for time of: Run, 400 m 12 Push Jerks, 135/95 lbs 12 Pull-ups

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What's happening?

Sat, Sep 2nd

Six Week Fit For Duty Training Program
http://crossfittucson.com/events/fit_for_duty/

Are you in law enforcement or the DHS? Or do you want to be? If so, we have the deal for you - come check out our 6 week training program. The kickoff will be Saturday, September 2nd from 10am-12pm and consist of Fit3D body scan, nutrition, and program overview.

Sat, Sep 9th

Six Week Indoor Boot Camp Challenge
http://crossfittucson.com/events/six_week_boot_camp/

We're looking for 30 people who have a least 25 lbs to lose to participate in a 6 week Indoor Bootcamp weight loss challenge! The kickoff will be Saturday, September 9th from 10am-12pm and consist of Fit3D body scan, nutrition, and program overview.

Want to try one free 8am Saturday class?
Yes!

CROSSFIT TUCSON

3820 S Palo Verde Rd. Tucson AZ 85714
(520) 807-2011 / info@crossfittucson.com
(520) 807-2011
info@crossfittucson.com

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