Check it out: 2 for 1 group memberships!
Back Squat 10-10-10-10-10: Use the heaviest weight you can for each set. Rest as needed between sets.Baseline x3: 3 rounds for time of: Row, 500 m 40 Air Squats 30 AbMat Sit-ups 20 Push-ups 10 Pull-ups Rest 3 mins
Sat, Apr 28thSix Week Indoor Boot Camp Challenge
We're looking for 30 people who have a least 25 lbs to lose to participate in a 6 week Indoor Bootcamp weight loss challenge! The kickoff will be Saturday, April 28th from 10am-12pm and consist of Fit3D body scan, nutrition, and program overview.