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Mon, Jul 16th WOD

Back Squat 5-5-5-5-5: Use the heaviest weight you can for each set. Rest as needed between sets.AMRAP 20 mins: Deadlifts, Cleans, Front Squats and Jerks: Complete as many rounds as possible in 20 mins of: 1 Deadlift, 225/155 lbs 1 Clean, 225/155 lbs 1 Front Squat, 225/155 lbs 1 Jerk, 225/155 lbs

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Tucson Transformation Gym

3820 S Palo Verde Rd. Tucson AZ 85714
(520) 807-2011
info@tucsontransformationgym.com
(520) 807-2011
info@tucsontransformationgym.com

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