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Tue, Sep 25th WOD

Strict Press 10-10-10-10-10: Use the heaviest weight you can for each set. Rest as needed between sets.4 RFT: Wall Balls, Row Calories, Box Jumps and Db Snatch Alternating Arms: 4 rounds for time of: 21 Wall Balls, 20/14 lbs, 10/9 ft 18 Row Calories 15 Box Jumps, 24/20 in 12 Db Snatch Alternating Arms, 50/35 lbs

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