SWAT Fitness Introduces CrossFit Tucson
~Bringing Fitness Back to Basics~

Air Squat Demo w/explanations...[wmv][mov]
Air Squat...[wmv]
Back Extension...[wmv]
Back Extension, Hip Extension, Hip-back Extension...[ wmv]
Back Squat (aka Squat)...[mpg]
Backwards Roll to Support...[wmv]
Ball Slams...[wmv][mov]
Barbell Snatch...[wmv]
Bar Muscle-up...[wmv]
Box Jump...[wmv]
Box Jump Variations...[ wmv]
Burpee Demo...[wmv]
Clean & Jerk...[wmv] [mov] [wmv 2]
Clean...[wmv] [mov]
Dip...[wmv]
Double-Unders (Brendan Gilliam demo)...[wmv][mov]
Double Unders...[wmv]
Dumbell Snatch tri-panel...[wmv]
Dumbell Split Lifts...[wmv][mov]
Dumbbell Thruster...[wmv]
Front Squat...[wmv]
Front Squat Good/Bad Bi-panel...[wmv][mov]
Glute-Ham Sit-up Elements Lecture Clip...[wmv][mov]
Glute-Ham Sit-up...[wmv 1] [wmv 2]
Greg Amundson's Warmup...[wmv][mov]
Handstand Push-up...[mov]
Handstand Push-up Variations...[wmv]
Handstand (self assist)... [wmv]
Hang Clean... [wmv] [mov] [wmv 2]
Hang Power Clean... [wmv] [mov]
Hang Power Snatch... [wmv] [mov]
Hang Snatch...[wmv] [mov]
Heaving Snatch Balance...[wmv] [mov]
Hip Back Extension...[wmv]
Hollow Rock...[wmv]
Hot Chick Muscle-up...[wmv]
Jerk...[wmv] [mov]
Jerk (behind the head)...[wmv] [mov]
Jumping Pullups...[wmv]
Kettlebell Swing...[wmv]
Kipping Pullup Concepts...[ wmv]
Knees to Elbows Demo...[mov][wmv]
L-hold (L-sit)...[wmv]
L-Pull-up...[wmv]
Medicine Ball Cleans...[wmv][mov]
Muscle-up...[wmv]
Muscle-up/False Grip Demo...[wmv]
Overhead Squatting Safely...[wmv][mov]
Overhead Squat... [wmv]
Power Clean...[wmv] [mov]
Power Snatch...[wmv] [mov]
Presses...[wmv]
Pressing Snatch Balance...[wmv] [mov]
Pressing Snatch Balance, slo-mo...[wmv]
Pull-up...[wmv] [rmvb]
Push Jerk...[wmv] [mov]
Push Jerk (behind the head)...[wmv] [mov]
Push Press... [wmv] [mov]
Push Press (behind the head)...[wmv] [mov]
Ring Dips... [ wmv]
Rope Climb... [wmv]
Rope Climb Variations (Annie)...[wmv][mov]
Shoulder Press/Push Press/Push Jerk tri-panel...[wmv]
Snatch...[wmv] [mov] [link]
Snatch Balance...[wmv] [mov]
Sumo Dead Lift High Pull...[wmv]
Tabata Squat...[wmv]
Tabata Squat Demo-3 Flying Ladies...[wmv]
Thruster tri-panel...[mov][wmv]
Thruster (barbell)... [wmv]
Towel Pullup & Variations...[wmv][ mov]
Wall Ball... [wmv]
Wall Ball/Karen...[mov][wmv]
Walking Lunges...[wmv][mov]