SWAT Boot Camp Blog - Tucson AZ Fitness Boot Camp

IT’S FRIDAY!!!

kate — Fri, 18 May 2012 12:57:56 +0000

2 rounds for time:
50 russian swings
40 russian twists
30 clean and jerks
20 push-ups
10 burpee broad jumps

then a fun filled finisher!

Tomorrow is Friday

kate — Thu, 17 May 2012 16:00:56 +0000

Paleo resources

Goblet squat (picture from Men’s Health website)

20 min AMRAP
30 goblet squats
20 SDHP
10 goblet press
(not your mother’s) Shuttle Run

Wednesday

kate — Wed, 16 May 2012 17:25:51 +0000

Should we stop eating nuts? See what Mark Sisson has to say – click here.

For time:
1000m row
50 ball slams
1000m row
50 ab mat sit-ups
1000m row
50 supermans
50 tuck-ups
with a fun filled finisher

Tuesday

kate — Tue, 15 May 2012 20:02:23 +0000

What really causes heart disease – an interesting article!

8 rounds of:
200m run
10 Heavy American Swings
8 clapping push-ups

The Big Reveal!!!

kate — Mon, 14 May 2012 13:27:11 +0000

The expansion is finished! Come in to check out how awesome and amazing the new space looks.

10 min AMRAP
4 push-ups
8 single leg deadlift
16 weighted step-ups
100m sprint

Rest

10 min AMRAP
200m sprint
10 windshield wipers

30 is the number of the day

kate — Wed, 09 May 2012 19:44:13 +0000

22 min AMRAP:
300 m run
30 squats
150 single jump rope
30 push-ups
300m run
30 supermans
150 single jump ropes
30 alt v-ups
300m run

Barbell Tuesday

kate — Tue, 08 May 2012 17:13:41 +0000

Interesting article on obesity and health care costs – click here!

4 rounds of
200m overhead barbell carry
12 Thrusters
12 Walking lunges
12 SDHP
12 Bent over Row

Happy Monday

kate — Mon, 07 May 2012 13:03:13 +0000

Looking for a unique dessert to try? How about Chocolate Avocado Mousse? Don’t knock it til you try it! Click here for recipe!

Ascending ladder of:

1-11
Russian Swing
High Pull
American Swing

Why fast?

kate — Thu, 03 May 2012 17:40:48 +0000

Do you integrate fasting into your nutrition? Have you thought about fasting? Here is a good article regarding the benefits of fasting aiding weight loss. click here

4 rounds
25 pull-ups
200m run
25 push-ups
25 SDHP

May 2nd (it’s Wednesday)

kate — Wed, 02 May 2012 16:07:23 +0000

4 rounds of:
40 jump touches
30 tuck ups
20 squats
10 push-ups
then
1200m run