IT’S FRIDAY!!!

May 18th, 2012

2 rounds for time:
50 russian swings
40 russian twists
30 clean and jerks
20 push-ups
10 burpee broad jumps

then a fun filled finisher!

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Tomorrow is Friday

May 17th, 2012

Paleo resources

 

isometric-goblet-squat.jpg

Goblet squat (picture from Men’s Health website)

20 min AMRAP
30 goblet squats
20 SDHP
10 goblet press
(not your mother’s) Shuttle Run

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Wednesday

May 16th, 2012

Should we stop eating nuts?  See what Mark Sisson has to say – click here.

File:Rowing pictogram.svg

For time:
1000m row
50 ball slams
1000m row
50 ab mat sit-ups
1000m row
50 supermans
50 tuck-ups
with a fun filled finisher

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Tuesday

May 15th, 2012

What really causes heart disease – an interesting article!

 

8 rounds of:
200m run
10 Heavy American Swings
8 clapping push-ups

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The Big Reveal!!!

May 14th, 2012

The expansion is finished!  Come in to check out how awesome and amazing the new space looks.

10 min AMRAP
4 push-ups
8 single leg deadlift
16 weighted step-ups
100m sprint

Rest

10 min AMRAP
200m sprint
10 windshield wipers

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30 is the number of the day

May 9th, 2012

22 min AMRAP:
300 m run
30 squats
150 single jump rope
30 push-ups
300m run
30 supermans
150 single jump ropes
30 alt v-ups
300m run

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Barbell Tuesday

May 8th, 2012

Interesting article on obesity and health care costs – click here!

 

4 rounds of
200m overhead barbell carry
12 Thrusters
12 Walking lunges
12 SDHP
12 Bent over Row

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Happy Monday

May 7th, 2012

Looking for a unique dessert to try?  How about Chocolate Avocado Mousse?  Don’t knock it til you try it!  Click here for recipe!

 

Ascending ladder of:

1-11
Russian Swing
High Pull
American Swing

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Why fast?

May 3rd, 2012

Do you integrate fasting into your nutrition?  Have you thought about fasting?  Here is a good article regarding the benefits of fasting aiding weight loss.  click here

4 rounds
25 pull-ups
200m run
25 push-ups
25 SDHP

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May 2nd (it’s Wednesday)

May 2nd, 2012

 

4 rounds of:
40 jump touches
30 tuck ups
20 squats
10 push-ups
then
1200m run

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