2 rounds for time:
50 russian swings
40 russian twists
30 clean and jerks
20 push-ups
10 burpee broad jumps

then a fun filled finisher!

Paleo resources

Goblet squat (picture from Men’s Health website)

20 min AMRAP
30 goblet squats
20 SDHP
10 goblet press
(not your mother’s) Shuttle Run

Should we stop eating nuts?  See what Mark Sisson has to say – click here.

For time:
1000m row
50 ball slams
1000m row
50 ab mat sit-ups
1000m row
50 supermans
50 tuck-ups
with a fun filled finisher

What really causes heart disease – an interesting article!

8 rounds of:
200m run
10 Heavy American Swings
8 clapping push-ups

The expansion is finished!  Come in to check out how awesome and amazing the new space looks.

10 min AMRAP
4 push-ups
8 single leg deadlift
16 weighted step-ups
100m sprint

Rest

10 min AMRAP
200m sprint
10 windshield wipers

22 min AMRAP:
300 m run
30 squats
150 single jump rope
30 push-ups
300m run
30 supermans
150 single jump ropes
30 alt v-ups
300m run

Interesting article on obesity and health care costs – click here!

4 rounds of
200m overhead barbell carry
12 Thrusters
12 Walking lunges
12 SDHP
12 Bent over Row

Looking for a unique dessert to try?  How about Chocolate Avocado Mousse?  Don’t knock it til you try it!  Click here for recipe!

Ascending ladder of:

1-11
Russian Swing
High Pull
American Swing

Do you integrate fasting into your nutrition?  Have you thought about fasting?  Here is a good article regarding the benefits of fasting aiding weight loss.  click here

4 rounds
25 pull-ups
200m run
25 push-ups
25 SDHP

4 rounds of:
40 jump touches
30 tuck ups
20 squats
10 push-ups
then
1200m run